Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat out, dumbbells are the most versatile pieces of exercise equipment that you will find in any gym. If you train with dumbbells you can adapt any exercise in at least three different ways, and all of these variations are superior for developing strength and improving fitness than are their barbell equivalents. Let’s take an old favorite of mine, the military press. For those of you who aren’t familiar with what a military press is, here’s
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